Description
Le Dalaï-Lama, ainsi que the great masters of Tibet through him, offer a powerful antidote against the afflictions of the modern world: anger, jealousy, anxiety, stress, and fear. Tibetan Buddhism isn’t merely theoretical but provides practical teachings to counter negative emotions. Step by step, the Dalai Lama guides individuals in mastering their minds to attain a state of perfect serenity. Using techniques like prayer, visualization, meditation, and precise instructions, he leads individuals toward true inner balance. This straightforward and essential guide assists in transcending daily worries and encourages living in harmony with oneself and others.
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