Description
Renowned sleep expert Matthew Walker explores the profound importance of sleep and its impact on our lives. Sleep’s benefits encompass learning, emotional regulation, and physical health, while sleep disturbances can have severe consequences. Walker delves into the science of sleep, addressing questions about caffeine, alcohol, REM sleep, aging, and the effects of common sleep aids. He emphasizes the role of sleep in learning, mood, immunity, disease prevention, and longevity. With clear and captivating insights, « Why We Sleep » provides a comprehensive understanding of sleep’s transformative power.
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