Description
Explore the scientific foundation of meditation in this indispensable and practical guide. In their groundbreaking book, Daniel Goleman and Richard Davidson, who have collaborated at Harvard, demystify the often elusive practice of meditation. They delve into the transformative power of simple exercises on your mental state and how focused breathing can lead to profound changes in your personality. Through cutting-edge research, they dispel common misconceptions and offer insights on how to enhance your meditation techniques, fostering qualities like selflessness, equanimity, love, and compassion, and even reshaping your brain’s neural pathways. Whether you’re new to meditation or a seasoned practitioner, this is an essential read for navigating the challenges of the modern world. Jon Kabat-Zinn, author of « Full Catastrophe Living » and « Mindfulness for Beginners, » calls it a harmonious blend of the authors’ remarkable careers.
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