Description
Ikigai, a concept deeply rooted in Japanese culture, signifies one’s reason for living. In the world’s longest-living village, finding ikigai is linked to happiness and longevity. This book, based on interviews with the village’s centenarians, uncovers the secrets of their wellbeing: their diet, physical activity, work ethos, sense of community, and their pursuit of personal ikigai. It offers practical guidance to help you identify your own ikigai and find daily happiness and fulfillment
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