Description
« Renowned motivational coach and modern monk, Gaur Gopal Das, presents an indispensable new book that empowers readers to take control of their emotions through the practice of the monk mindset. Drawing on his deep wisdom and tranquil demeanor, Das demystifies the workings of the mind and provides practical techniques to enhance our overall wellbeing. Through a combination of exercises, insights, and personal anecdotes, he guides us towards a state of mental mastery, enabling us to shape our thoughts and behavior for the better. »
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