Description
Dr. Eddie Murphy, a seasoned clinical psychologist, draws on his extensive experience to provide practical insights into navigating life’s challenges. In his book, « Becoming Your Real Self, » he imparts valuable tools for cultivating and sustaining mental well-being. Eddie addresses how ingrained thought and behavior patterns can perpetuate emotional struggles, offering clear strategies for transformation. From converting stress into relaxation to turning low self-esteem into self-worth, his book guides readers towards a more fulfilling life, free from the shackles of negative emotions. With Eddie’s guidance, one can break free from the grip of anxiety, depression, and other emotional hurdles, and embrace the life they truly deserve.
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