Be More Human

Description

In a world consumed by bright lights, perpetual activity, and the demands of modern life, Be More Human endeavors to guide us back to our innate way of living, connecting, and thriving. Tony Riddle, known as @thenaturallifestylist, delves into the divergence between our current lifestyle and our biological needs. Many of us unknowingly defy our natural inclinations in sitting, breathing, eating, sleeping, and moving. Tony presents practical strategies for seamlessly integrating change into our daily routines:

Rediscovering natural movement by adopting six fundamental posture-improving positions, such as squats and heel sitting, to free our joints and align our spine.

Becoming proficient in managing our breath, utilizing breathwork as a tool for serenity during stressful times.

Revamping our gut health through intuitive eating practices, comprehending why and how to eat in sync with our body’s needs.

The rewilding concept doesn’t mandate living in the wilderness; instead, it proffers pragmatic techniques to rekindle our inherent natural requirements, even in an urban environment. Tony’s dedication to reconnecting us with our evolutionary lifestyle renders this book a transformative and empowering guide to discovering a happier, healthier self.