{"id":20062,"date":"2023-11-13T16:38:54","date_gmt":"2023-11-13T15:38:54","guid":{"rendered":"https:\/\/baralivres.ma\/?post_type=product&#038;p=20062"},"modified":"2024-05-05T15:31:42","modified_gmt":"2024-05-05T14:31:42","slug":"pour-les-nuls-edition-2005-maigrir-pour-les-nuls","status":"publish","type":"product","link":"https:\/\/baralivres.ma\/?product=pour-les-nuls-edition-2005-maigrir-pour-les-nuls","title":{"rendered":"Pour les Nuls &#8211; Edition 2005 : Maigrir Pour les nuls"},"content":{"rendered":"<p>Face \u00e0 la profusion d&rsquo;informations contradictoires concernant l&rsquo;alimentation et les r\u00e9gimes, il est l\u00e9gitime de se demander : \u00ab\u00a0\u00c0 qui accorder sa confiance et comment faire le bon choix ?\u00a0\u00bb Ce livre remet en question les solutions toutes faites et les r\u00e9gimes miracles. Il ne pr\u00e9conise ni r\u00e9gimes extraordinaires ni m\u00e9thodes miracles pour perdre du poids. Au contraire, il expose de mani\u00e8re claire et bas\u00e9e sur la science ce que vous savez d\u00e9j\u00e0 au fond de vous : adopter un r\u00e9gime vari\u00e9 et \u00e9quilibr\u00e9, privil\u00e9gier une alimentation saine, et int\u00e9grer des exercices physiques adapt\u00e9s sont les cl\u00e9s simples qui contribuent \u00e0 une bonne sant\u00e9 et \u00e0 un bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9fiant les r\u00e9gimes miracles, le livre pr\u00f4ne simplicit\u00e9 : vari\u00e9t\u00e9, \u00e9quilibre, exercice pour bien-\u00eatre et sant\u00e9.<\/p>\n","protected":false},"featured_media":20063,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[3792,204,91],"product_tag":[],"class_list":{"0":"post-20062","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pour-les-nuls","7":"product_cat-francais","8":"product_cat-developpement","9":"pa_auteurs-jane-kirby","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/20062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20062"}],"version-history":[{"count":1,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/20062\/revisions"}],"predecessor-version":[{"id":20064,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/20062\/revisions\/20064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/media\/20063"}],"wp:attachment":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20062"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=20062"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=20062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}