{"id":19988,"date":"2023-11-13T15:05:17","date_gmt":"2023-11-13T14:05:17","guid":{"rendered":"https:\/\/baralivres.ma\/?post_type=product&p=19988"},"modified":"2023-11-13T15:05:18","modified_gmt":"2023-11-13T14:05:18","slug":"jarrete-de-raler","status":"publish","type":"product","link":"https:\/\/baralivres.ma\/?product=jarrete-de-raler","title":{"rendered":"J’arr\u00eate de r\u00e2ler"},"content":{"rendered":"

Christine Lewicki propose une d\u00e9marche innovante pour att\u00e9nuer le r\u00e9flexe de se plaindre. Son approche consiste \u00e0 s’engager \u00e0 ne pas r\u00e2ler pendant 21 jours cons\u00e9cutifs. Elle guide les participants \u00e0 travers quatre phases : lancer le d\u00e9fi, prendre conscience des comportements, constater les premiers b\u00e9n\u00e9fices, et enfin, consolider les acquis. Cette m\u00e9thode offre une opportunit\u00e9 de transformer le quotidien en cultivant la positivit\u00e9 et en renfor\u00e7ant le bien-\u00eatre int\u00e9rieur.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e9fi de Christine Lewicki : stopper les plaintes pendant 21 jours pour favoriser le bien-\u00eatre et l’optimisme.<\/p>\n","protected":false},"featured_media":19996,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[204,91],"product_tag":[],"class_list":{"0":"post-19988","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-francais","7":"product_cat-developpement","8":"pa_auteurs-christine-lewicki","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/19988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19988"}],"version-history":[{"count":1,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/19988\/revisions"}],"predecessor-version":[{"id":19997,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/19988\/revisions\/19997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/media\/19996"}],"wp:attachment":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19988"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=19988"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=19988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}