{"id":19863,"date":"2023-11-13T13:54:01","date_gmt":"2023-11-13T12:54:01","guid":{"rendered":"https:\/\/baralivres.ma\/?post_type=product&#038;p=19863"},"modified":"2023-11-13T13:55:50","modified_gmt":"2023-11-13T12:55:50","slug":"les-5-outils-de-lepanouissement","status":"publish","type":"product","link":"https:\/\/baralivres.ma\/?product=les-5-outils-de-lepanouissement","title":{"rendered":"Les 5 outils de l&rsquo;\u00e9panouissement"},"content":{"rendered":"<p>Phil Stutz, psychiatre \u00e0 l&rsquo;exp\u00e9rience vari\u00e9e, et Barry Michels, psychoth\u00e9rapeute, pr\u00e9sentent une approche innovante pour changer sa vie au quotidien. Plut\u00f4t que de se focaliser sur le pass\u00e9, ils fournissent cinq outils pratiques pour sortir de la zone de confort, surmonter la col\u00e8re, renforcer la confiance, \u00e9liminer les pens\u00e9es n\u00e9gatives et prendre des risques calcul\u00e9s. Leur m\u00e9thode, ax\u00e9e sur des solutions imm\u00e9diates, offre des exercices surprenants aux effets profonds. Un guide pratique pour transformer sa vie rapidement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Phil Stutz et Barry Michels pr\u00e9sentent une approche innovante pour transformer la vie quotidienne gr\u00e2ce \u00e0 cinq outils pratiques.<\/p>\n","protected":false},"featured_media":19870,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[204,91],"product_tag":[],"class_list":{"0":"post-19863","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-francais","7":"product_cat-developpement","8":"pa_auteurs-phil-stutz","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/19863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19863"}],"version-history":[{"count":1,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/19863\/revisions"}],"predecessor-version":[{"id":19871,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/19863\/revisions\/19871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/media\/19870"}],"wp:attachment":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19863"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=19863"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=19863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}