{"id":19462,"date":"2023-11-13T09:35:00","date_gmt":"2023-11-13T08:35:00","guid":{"rendered":"https:\/\/baralivres.ma\/?post_type=product&#038;p=19462"},"modified":"2023-11-13T09:36:25","modified_gmt":"2023-11-13T08:36:25","slug":"pourquoi-nous-dormons","status":"publish","type":"product","link":"https:\/\/baralivres.ma\/?product=pourquoi-nous-dormons","title":{"rendered":"Pourquoi nous dormons"},"content":{"rendered":"<p>Le sommeil, souvent m\u00e9connu malgr\u00e9 son r\u00f4le crucial, demeure l&rsquo;une des dimensions les plus importantes de notre existence. Matthew Walker explore les myst\u00e8res qui entourent cette activit\u00e9 vitale. Pourquoi dormons-nous ? Quelles cons\u00e9quences le manque de sommeil engendre-t-il sur notre sant\u00e9 ? Quelle est l&rsquo;utilit\u00e9 profonde du sommeil dans le fonctionnement de notre organisme ?<\/p>\n<p>En agissant sur notre cerveau, le sommeil joue un r\u00f4le fondamental dans le renforcement de nos capacit\u00e9s d&rsquo;apprentissage, de m\u00e9morisation et de prise de d\u00e9cisions logiques et rationnelles. Il exerce \u00e9galement une influence b\u00e9n\u00e9fique sur nos \u00e9motions en les r\u00e9ajustant, r\u00e9approvisionne notre syst\u00e8me immunitaire et assure la pr\u00e9cision du m\u00e9tabolisme. Les r\u00eaves, quant \u00e0 eux, contribuent \u00e0 apaiser nos souvenirs douloureux et \u00e0 cr\u00e9er un espace de r\u00e9alit\u00e9 virtuelle propice \u00e0 la cr\u00e9ativit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le sommeil, m\u00e9connu mais essentiel, impacte la sant\u00e9, les capacit\u00e9s cognitives, \u00e9motions et cr\u00e9ativit\u00e9. Matthew Walker explique son importance.<\/p>\n","protected":false},"featured_media":19463,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[204,91],"product_tag":[],"class_list":{"0":"post-19462","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-francais","7":"product_cat-developpement","8":"pa_auteurs-matthew-r-walker","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/19462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19462"}],"version-history":[{"count":1,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/19462\/revisions"}],"predecessor-version":[{"id":19464,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/19462\/revisions\/19464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/media\/19463"}],"wp:attachment":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19462"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=19462"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=19462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}