{"id":19310,"date":"2023-11-10T15:08:20","date_gmt":"2023-11-10T14:08:20","guid":{"rendered":"https:\/\/baralivres.ma\/?post_type=product&p=19310"},"modified":"2023-11-10T15:09:42","modified_gmt":"2023-11-10T14:09:42","slug":"la-methode-simple-pour-bien-dormir","status":"publish","type":"product","link":"https:\/\/baralivres.ma\/?product=la-methode-simple-pour-bien-dormir","title":{"rendered":"La M\u00e9thode simple pour bien dormir"},"content":{"rendered":"

Explorez la M\u00e9thode Easyway d’Allen Carr pour une am\u00e9lioration significative de votre sommeil. Cette approche novatrice vous lib\u00e8re du cercle vicieux de la fatigue et de l’insomnie sans imposer des changements radicaux. Le livre offre des conseils clairs et \u00e9tape par \u00e9tape, d\u00e9m\u00ealant les comportements perturbateurs qui ont contribu\u00e9 \u00e0 votre d\u00e9pendance \u00e0 des habitudes n\u00e9fastes. Avec une approche positive, cet ouvrage guide vers l’adoption de nouvelles pratiques favorables au sommeil, offrant une solution durable pour une bonne nuit de repos, quel que soit le contexte stressant ou les horaires de travail. Allen Carr, reconnu pour ses m\u00e9thodes efficaces, propose une perspective lib\u00e9ratrice pour am\u00e9liorer la qualit\u00e9 de votre sommeil sur le long terme.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e9couvrez la M\u00e9thode Easyway d’Allen Carr pour am\u00e9liorer votre sommeil. Cette approche unique d\u00e9m\u00eale les comportements perturbateurs pour vous lib\u00e9rer d’une mauvaise qualit\u00e9 de sommeil, offrant des conseils clairs et \u00e9tape par \u00e9tape.<\/p>\n","protected":false},"featured_media":19312,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[204,91],"product_tag":[],"class_list":{"0":"post-19310","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-francais","7":"product_cat-developpement","8":"pa_auteurs-allen-carr","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/19310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19310"}],"version-history":[{"count":1,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/19310\/revisions"}],"predecessor-version":[{"id":19313,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/19310\/revisions\/19313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/media\/19312"}],"wp:attachment":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19310"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=19310"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=19310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}