{"id":17511,"date":"2023-11-01T18:06:13","date_gmt":"2023-11-01T17:06:13","guid":{"rendered":"https:\/\/baralivres.ma\/?post_type=product&#038;p=17511"},"modified":"2023-11-01T18:06:14","modified_gmt":"2023-11-01T17:06:14","slug":"je-ne-sais-pas-maigrir","status":"publish","type":"product","link":"https:\/\/baralivres.ma\/?product=je-ne-sais-pas-maigrir","title":{"rendered":"Je ne sais pas maigrir"},"content":{"rendered":"<p>Le r\u00e9gime Dukan est aujourd&rsquo;hui universellement reconnu, attirant un public de plus en plus enthousiaste \u00e0 travers le monde. Sa simplicit\u00e9 et ses 4 \u00e9tapes clairement d\u00e9finies font sa force : une phase initiale d&rsquo;attaque avec une consommation \u00e9lev\u00e9e de prot\u00e9ines pendant 72 heures, une phase de croisi\u00e8re o\u00f9 28 l\u00e9gumes sont progressivement introduits, une phase de consolidation permettant une alimentation plus vari\u00e9e, et enfin une phase de stabilisation incluant un \u00ab\u00a0Jeudi Prot\u00e9ines\u00a0\u00bb par semaine. Avec une liste de 100 aliments autoris\u00e9s, comprenant 72 prot\u00e9ines et 28 l\u00e9gumes en quantit\u00e9 illimit\u00e9e, le r\u00e9gime Dukan offre une dimension plaisir gr\u00e2ce \u00e0 de nombreuses recettes cr\u00e9atives. De plus, l&rsquo;activit\u00e9 physique est adapt\u00e9e \u00e0 chaque phase du r\u00e9gime. Dans cette \u00e9dition enrichie de trois nouveaux chapitres, le Dr Pierre Dukan partage des avanc\u00e9es significatives pour atteindre le poids id\u00e9al de mani\u00e8re d\u00e9cisive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le r\u00e9gime Dukan, mondialement populaire, propose 4 phases simples et plaisantes pour atteindre le poids id\u00e9al.<\/p>\n","protected":false},"featured_media":17514,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[204,91],"product_tag":[],"class_list":{"0":"post-17511","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-francais","7":"product_cat-developpement","8":"pa_auteurs-pierre-dukan","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/17511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17511"}],"version-history":[{"count":1,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/17511\/revisions"}],"predecessor-version":[{"id":17515,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/17511\/revisions\/17515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/media\/17514"}],"wp:attachment":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17511"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=17511"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=17511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}