{"id":17479,"date":"2023-11-01T17:53:31","date_gmt":"2023-11-01T16:53:31","guid":{"rendered":"https:\/\/baralivres.ma\/?post_type=product&p=17479"},"modified":"2023-11-01T17:53:31","modified_gmt":"2023-11-01T16:53:31","slug":"gretchen-rubin","status":"publish","type":"product","link":"https:\/\/baralivres.ma\/?product=gretchen-rubin","title":{"rendered":"Gretchen Rubin"},"content":{"rendered":"

Souhaitez-vous am\u00e9liorer votre qualit\u00e9 de vie et trouver le bonheur ? Vous avez peut-\u00eatre l’habitude de prendre de bonnes r\u00e9solutions sans pouvoir les maintenir. Cependant, il est possible d’atteindre vos objectifs en progressant \u00e9tape par \u00e9tape, en modifiant vos routines et en fixant des buts r\u00e9alisables. Gretchen Rubin propose une m\u00e9thode simple et efficace, bas\u00e9e sur des avanc\u00e9es r\u00e9centes dans la science de la volont\u00e9 et de la prise de d\u00e9cision. En suivant cette approche, vous pourrez non seulement r\u00e9aliser vos r\u00e9solutions, mais aussi am\u00e9liorer votre sommeil, votre alimentation et votre vie professionnelle. Vous red\u00e9couvrirez le plaisir de r\u00e9ussir gr\u00e2ce au pouvoir des habitudes, ouvrant ainsi la voie \u00e0 une vie meilleure si vous \u00eates pr\u00eat \u00e0 vous y engager.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gretchen Rubin propose une m\u00e9thode scientifique pour atteindre le bonheur en changeant progressivement ses habitudes.<\/p>\n","protected":false},"featured_media":17483,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[204,91],"product_tag":[],"class_list":{"0":"post-17479","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-francais","7":"product_cat-developpement","8":"pa_auteurs-gretchen-rubin","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/17479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17479"}],"version-history":[{"count":2,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/17479\/revisions"}],"predecessor-version":[{"id":17485,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/17479\/revisions\/17485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/media\/17483"}],"wp:attachment":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17479"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=17479"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=17479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}