{"id":17453,"date":"2023-11-01T17:38:31","date_gmt":"2023-11-01T16:38:31","guid":{"rendered":"https:\/\/baralivres.ma\/?post_type=product&p=17453"},"modified":"2023-11-03T18:02:18","modified_gmt":"2023-11-03T17:02:18","slug":"17453","status":"publish","type":"product","link":"https:\/\/baralivres.ma\/?product=17453","title":{"rendered":"LE DOS EN COMPOTE"},"content":{"rendered":"

Vous \u00eates l’un des nombreux individus en France touch\u00e9s par les douleurs dorsales ? Qu’il s’agisse de mauvais mouvements, de rester trop longtemps assis ou d’adopter de mauvaises postures, les probl\u00e8mes lombaires peuvent s\u00e9rieusement affecter votre quotidien. Heureusement, des solutions existent ! Ce guide complet contre le mal de dos vous apprendra \u00e0 soulager vos douleurs sans avoir recours \u00e0 la chirurgie ou aux m\u00e9dicaments. Vous d\u00e9couvrirez comment prot\u00e9ger votre dos, renforcer vos muscles, retrouver confiance en vous et adopter de bonnes postures. Aline Perraudin, journaliste sp\u00e9cialis\u00e9e en sant\u00e9, partage des solutions pratiques issues d’entretiens avec des experts et bas\u00e9es sur les derni\u00e8res avanc\u00e9es m\u00e9dicales. Ce livre encourage un regard optimiste en reconsid\u00e9rant les id\u00e9es pr\u00e9con\u00e7ues sur les douleurs dorsales pour mieux les appr\u00e9hender.<\/p>\n","protected":false},"excerpt":{"rendered":"

Guide pratique: soulager, prot\u00e9ger, renforcer dos, adopter bonnes postures, optimisme contre douleurs dorsales.<\/p>\n","protected":false},"featured_media":17459,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[204,91],"product_tag":[],"class_list":{"0":"post-17453","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-francais","7":"product_cat-developpement","8":"pa_auteurs-aline-perraudin","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/17453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17453"}],"version-history":[{"count":2,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/17453\/revisions"}],"predecessor-version":[{"id":18607,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/17453\/revisions\/18607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/media\/17459"}],"wp:attachment":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17453"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=17453"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=17453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}