{"id":17305,"date":"2023-11-01T16:18:53","date_gmt":"2023-11-01T15:18:53","guid":{"rendered":"https:\/\/baralivres.ma\/?post_type=product&#038;p=17305"},"modified":"2023-11-01T16:18:53","modified_gmt":"2023-11-01T15:18:53","slug":"quest-ce-quon-attend-pour-vivre-mieux","status":"publish","type":"product","link":"https:\/\/baralivres.ma\/?product=quest-ce-quon-attend-pour-vivre-mieux","title":{"rendered":"Qu&rsquo;est-ce qu&rsquo;on attend pour vivre mieux ?"},"content":{"rendered":"<p>Peu importe votre \u00e2ge, que vous ayez 30, 40, 50, 60 ans ou plus, il n&rsquo;est jamais trop tard pour vous consacrer \u00e0 votre bien-\u00eatre et gagner en vitalit\u00e9 ! Dans son r\u00e9cent ouvrage, Jean-Michel Cohen partage ses astuces pour une vie plus \u00e9panouie, durable et en meilleure sant\u00e9, en mettant en avant 5 piliers essentiels : l&rsquo;alimentation, la condition physique, le sommeil, l&rsquo;\u00e9quilibre mental et le soin du corps.<\/p>\n<p>Ce livre propose des conseils simples et accessibles, ax\u00e9s sur la prise de conscience et l&rsquo;adoption de nouvelles habitudes, comme r\u00e9\u00e9duquer son alimentation et adopter un mode de vie plus sain. L&rsquo;objectif est de favoriser le bien-\u00eatre sans pour autant sacrifier le plaisir, car la privation n&rsquo;est pas la cl\u00e9 d&rsquo;un mieux-\u00eatre ! Vivre mieux, c&rsquo;est en r\u00e9alit\u00e9 si simple !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bien-\u00eatre \u00e0 tout \u00e2ge : conseils simples pour vivre mieux, sainement et durablement, sans privation.<\/p>\n","protected":false},"featured_media":17308,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[204,91],"product_tag":[],"class_list":{"0":"post-17305","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-francais","7":"product_cat-developpement","8":"pa_auteurs-jean-michel-cohen","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/17305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17305"}],"version-history":[{"count":1,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/17305\/revisions"}],"predecessor-version":[{"id":17310,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/17305\/revisions\/17310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/media\/17308"}],"wp:attachment":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17305"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=17305"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=17305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}