{"id":16996,"date":"2023-11-01T11:45:05","date_gmt":"2023-11-01T10:45:05","guid":{"rendered":"https:\/\/baralivres.ma\/?post_type=product&#038;p=16996"},"modified":"2023-11-01T11:45:06","modified_gmt":"2023-11-01T10:45:06","slug":"bonnes-habitudes-mauvaises-habitudes","status":"publish","type":"product","link":"https:\/\/baralivres.ma\/?product=bonnes-habitudes-mauvaises-habitudes","title":{"rendered":"Bonnes habitudes mauvaises habitudes"},"content":{"rendered":"<p>D\u00e9couvrez les myst\u00e8res scientifiques derri\u00e8re l&rsquo;adoption de routines positives et leur maintien !<\/p>\n<p>Chaque jour, nous consacrons pr\u00e8s de la moiti\u00e9 de notre temps, soit 43%, \u00e0 des actions que nous effectuons de mani\u00e8re inconsciente. Nos comportements dans divers contextes, que ce soit en interagissant avec d&rsquo;autres, en participant \u00e0 des r\u00e9unions, en faisant de l&rsquo;exercice, en mangeant ou en buvant, sont souvent le fruit de nos habitudes profond\u00e9ment ancr\u00e9es plut\u00f4t que de choix d\u00e9lib\u00e9r\u00e9s. Dans cet essai de vulgarisation scientifique, nous plongeons dans les m\u00e9canismes neurologiques qui sous-tendent la formation des habitudes, l&rsquo;importance de la volont\u00e9 dans le processus d\u00e9cisionnel, ainsi que le r\u00f4le sous-jacent de la r\u00e9p\u00e9tition automatique. La compr\u00e9hension de ces m\u00e9canismes et de nos propres objectifs nous offre la possibilit\u00e9 de r\u00e9orienter nos actions, progressivement abandonner nos mauvaises habitudes et adopter des routines positives tout en les maintenant durablement !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comprendre la science des habitudes pour changer et maintenir des routines positives gr\u00e2ce \u00e0 la volont\u00e9 et la r\u00e9p\u00e9tition.<\/p>\n","protected":false},"featured_media":17000,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[204,91],"product_tag":[],"class_list":{"0":"post-16996","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-francais","7":"product_cat-developpement","8":"pa_auteurs-wendy-wood","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/16996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16996"}],"version-history":[{"count":2,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/16996\/revisions"}],"predecessor-version":[{"id":17002,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/16996\/revisions\/17002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/media\/17000"}],"wp:attachment":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16996"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=16996"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=16996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}