{"id":15988,"date":"2023-10-30T14:42:25","date_gmt":"2023-10-30T13:42:25","guid":{"rendered":"https:\/\/baralivres.ma\/?post_type=product&p=15988"},"modified":"2023-12-04T11:48:23","modified_gmt":"2023-12-04T10:48:23","slug":"arreter-de-senerver-cest-malin","status":"publish","type":"product","link":"https:\/\/baralivres.ma\/?product=arreter-de-senerver-cest-malin","title":{"rendered":"Arr\u00eater de s’\u00e9nerver, c’est malin"},"content":{"rendered":"

Bien que vous soyez conscient que la col\u00e8re n’apporte aucune solution, il peut parfois \u00eatre difficile de ne pas r\u00e9agir avec frustration. Les rappels de votre m\u00e8re pour ne pas oublier votre \u00e9charpe, l’omission de votre conjoint \u00e0 reboucher le dentifrice, ou encore les interruptions inutiles de votre coll\u00e8gue en r\u00e9union sont des d\u00e9clencheurs potentiels qui vous irritent au simple souvenir. Pourtant, voici un programme en 9 \u00e9tapes qui vous aidera \u00e0 ma\u00eetriser ces acc\u00e8s de col\u00e8re inutiles.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00e9rez la col\u00e8re face \u00e0 des frustrations courantes gr\u00e2ce \u00e0 un programme en 9 \u00e9tapes pour la ma\u00eetrise \u00e9motionnelle.<\/p>\n","protected":false},"featured_media":15992,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[204,91],"product_tag":[],"class_list":{"0":"post-15988","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-francais","7":"product_cat-developpement","8":"pa_auteurs-aurore-aimelet","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/15988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15988"}],"version-history":[{"count":1,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/15988\/revisions"}],"predecessor-version":[{"id":15993,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/15988\/revisions\/15993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/media\/15992"}],"wp:attachment":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15988"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=15988"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=15988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}