{"id":15923,"date":"2023-10-30T12:58:31","date_gmt":"2023-10-30T11:58:31","guid":{"rendered":"https:\/\/baralivres.ma\/?post_type=product&#038;p=15923"},"modified":"2023-12-04T12:25:56","modified_gmt":"2023-12-04T11:25:56","slug":"mediter-en-tout-lieu-a-tout-moment","status":"publish","type":"product","link":"https:\/\/baralivres.ma\/?product=mediter-en-tout-lieu-a-tout-moment","title":{"rendered":"M\u00e9diter en tout lieu, \u00e0 tout moment"},"content":{"rendered":"<p>La m\u00e9ditation de pleine conscience nous invite \u00e0 nous \u00e9veiller \u00e0 l&rsquo;instant pr\u00e9sent de mani\u00e8re simple, sereine et profonde. Cette pratique offre de nombreux moments qui, avec la pers\u00e9v\u00e9rance, contribuent \u00e0 \u00e9tablir un v\u00e9ritable \u00e9quilibre \u00e9motionnel, \u00e0 pr\u00e9server la sant\u00e9 et \u00e0 renforcer les ressources positives de chacun.<\/p>\n<p>Que l&rsquo;on soit assis sur un coussin au sol dans le calme, install\u00e9 dans un bus en ville, allong\u00e9 sur l&rsquo;herbe en \u00e9coutant le chant des oiseaux, ou debout en cuisinant au milieu des rires d&rsquo;enfants, il n&rsquo;est pas n\u00e9cessaire d&rsquo;avoir un contexte sp\u00e9cifique pour m\u00e9diter. L&rsquo;amour, le l\u00e2cher-prise, la nature, la respiration, la beaut\u00e9&#8230; Tout peut devenir un objet de m\u00e9ditation. Il suffit de se plonger dans l&rsquo;instant pr\u00e9sent, ici et maintenant.<\/p>\n<p>La pleine conscience peut ainsi \u00eatre int\u00e9gr\u00e9e dans nos activit\u00e9s quotidiennes gr\u00e2ce \u00e0 des m\u00e9ditations simples et \u00e0 des exercices pratiques. Cet ouvrage vous accompagne dans cette exp\u00e9rience.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pleine conscience favorise l&rsquo;\u00e9veil \u00e0 l&rsquo;instant pr\u00e9sent, promouvant l&rsquo;\u00e9quilibre \u00e9motionnel, sant\u00e9, et ressources positives.<\/p>\n","protected":false},"featured_media":15925,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[204,91],"product_tag":[],"class_list":{"0":"post-15923","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-francais","7":"product_cat-developpement","8":"pa_auteurs-cindy-chapelle","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/15923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15923"}],"version-history":[{"count":1,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/15923\/revisions"}],"predecessor-version":[{"id":15926,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/15923\/revisions\/15926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/media\/15925"}],"wp:attachment":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15923"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=15923"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=15923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}