{"id":15876,"date":"2023-10-30T12:37:07","date_gmt":"2023-10-30T11:37:07","guid":{"rendered":"https:\/\/baralivres.ma\/?post_type=product&#038;p=15876"},"modified":"2023-12-04T13:02:36","modified_gmt":"2023-12-04T12:02:36","slug":"saffirmer-et-oser-dire-non","status":"publish","type":"product","link":"https:\/\/baralivres.ma\/?product=saffirmer-et-oser-dire-non","title":{"rendered":"S&rsquo;affirmer et oser dire non"},"content":{"rendered":"<p>De nombreuses personnes expriment des difficult\u00e9s \u00e0 s&rsquo;affirmer et \u00e0 d\u00e9cliner des demandes. Si vous pensez que vous ne savez pas dire \u00ab\u00a0non,\u00a0\u00bb en r\u00e9alit\u00e9, vous poss\u00e9dez cette capacit\u00e9, mais vous l&rsquo;avez principalement utilis\u00e9e envers une seule personne : vous-m\u00eame. Apprendre \u00e0 dire \u00ab\u00a0non\u00a0\u00bb est une comp\u00e9tence qui peut \u00eatre acquise, et cela implique principalement de briser le cercle vicieux des doutes, des peurs et de la culpabilit\u00e9.<\/p>\n<p>Les strat\u00e9gies pr\u00e9sent\u00e9es dans ce livre sont simples et efficaces. Elles vous aideront \u00e0 vous entra\u00eener \u00e0 dire \u00ab\u00a0non\u00a0\u00bb de plus en plus ais\u00e9ment, car les premiers refus sont souvent les plus difficiles \u00e0 prononcer. Il est important de comprendre que l&rsquo;incapacit\u00e9 \u00e0 dire \u00ab\u00a0non\u00a0\u00bb n&rsquo;est pas une fatalit\u00e9, et vous avez le pouvoir de changer cette situation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apprendre \u00e0 dire \u00ab\u00a0non\u00a0\u00bb est une comp\u00e9tence, brisant doutes, peurs, culpabilit\u00e9, pour s&rsquo;affirmer et se lib\u00e9rer.<\/p>\n","protected":false},"featured_media":15882,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[204,91],"product_tag":[],"class_list":{"0":"post-15876","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-francais","7":"product_cat-developpement","8":"pa_auteurs-christel-petitcollin","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/15876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15876"}],"version-history":[{"count":1,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/15876\/revisions"}],"predecessor-version":[{"id":15883,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/15876\/revisions\/15883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/media\/15882"}],"wp:attachment":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15876"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=15876"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=15876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}