{"id":14301,"date":"2023-10-26T09:31:15","date_gmt":"2023-10-26T08:31:15","guid":{"rendered":"https:\/\/baralivres.ma\/?post_type=product&#038;p=14301"},"modified":"2023-10-26T09:31:16","modified_gmt":"2023-10-26T08:31:16","slug":"mediter-a-coeur-ouvert","status":"publish","type":"product","link":"https:\/\/baralivres.ma\/?product=mediter-a-coeur-ouvert","title":{"rendered":"M\u00e9diter \u00e0 c\u0153ur ouvert"},"content":{"rendered":"<p>La m\u00e9ditation, une tradition ancienne tant en Orient avec les bouddhistes qu&rsquo;en Occident parmi les Grecs anciens, est d\u00e9sormais soutenue par la recherche scientifique. Cette pratique, en cultivant notre capacit\u00e9 d&rsquo;attention, apaise les tumultes de notre esprit tout en \u00e9largissant nos perceptions sensorielles. Fr\u00e9d\u00e9ric Lenoir, m\u00e9ditant depuis plus de trois d\u00e9cennies, va plus loin en int\u00e9grant le concept de \u00ab\u00a0c\u0153ur\u00a0\u00bb dans cette d\u00e9marche. \u00c0 travers ce livre et les m\u00e9ditations qu&rsquo;il propose, il nous guide pour harmoniser notre esprit, notre c\u0153ur et notre corps, r\u00e9tablissant ainsi des sentiments tels que la bienveillance, la confiance, le pardon et la gratitude. \u00ab\u00a0M\u00e9diter \u00e0 c\u0153ur ouvert\u00a0\u00bb nous entra\u00eene dans un voyage int\u00e9rieur, offrant un chemin vers la s\u00e9r\u00e9nit\u00e9 et la joie, le plus beau des p\u00e9riples.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fr\u00e9d\u00e9ric Lenoir explore la m\u00e9ditation, alliant esprit et c\u0153ur, favorisant bienveillance, s\u00e9r\u00e9nit\u00e9, et joie int\u00e9rieure.<\/p>\n","protected":false},"featured_media":14303,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_cat":[204,143],"product_tag":[],"class_list":["post-14301","product","type-product","status-publish","has-post-thumbnail","product_cat-francais","product_cat-roman","pa_auteurs-frederic-lenoir","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/14301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14301"}],"version-history":[{"count":1,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/14301\/revisions"}],"predecessor-version":[{"id":14304,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/product\/14301\/revisions\/14304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=\/wp\/v2\/media\/14303"}],"wp:attachment":[{"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14301"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=14301"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/baralivres.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=14301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}